Train for the gain?

Train for the gain is the part of Just a thought that focus on the joy in movement. As a personal trainer and fitness coach, I was frustrated of seeing so many people in the fitness industry always talkning about loosing weight, tracking macros, staying “on track” and so on. Don’t get me wrong. There is nothing wrong with wanting to lose weight. But why are all of these people only focusing on what we lose? Why aren’t we looking […]

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